Switching Patterns
Please answer the following questions and submit your results to your coach when you’re done.
How often have you noticed the following patterns lately?
(These describe recurring patterns, not how you feel in a single moment.)
Your Results
These results don’t describe who you are, and higher scores don't mean something is wrong, but rather they show where regulation tends to break down first, so we know where to train.
Copy your result and send to your coach